The use of vibration fitness machines as part of an overall physical fitness regimen has gained popularity in recent years and this can be attributed to the growing awareness of the need to be physically fit.
Vibration exercise platforms offer therapeutic as well as fitness benefits for people with specific ailments or medical conditions most specially in cases where strenuous exercises and high impact workouts are no longer possible or are not advised. Vibration Exercise Machines
The integration of vibration platform exercises in the treatment of different types of illnesses and injuries is gaining rapid acceptance in the field of medicine. Besides lessening the symptoms of osteoporosis, multiple sclerosis, arthritis, and Parkinsons disease, vibration machines allow sufferers of these disorders to enjoy the benefits of exercise in spite of their physical limitations.
Other conditions which may possibly benefit from the use of fitness vibration machines include varicose veins, osteoporosis, lymphedema, and poor blood circulation.
Varicose veins
Varicose veins are enlarged, twisted, and weakened veins caused by blood accumulation and pressure build up in the lower extremities. Pre-workout massage and regular vibration training can help improve blood circulation and alleviate the condition.
Osteoporosis
Osteoporosis is a progressive bone disease which is marked by the reduction of bone density and quality making them susceptible to fracture. Insufficient research and inconclusive data on the actual benefits and possible negative effects of the use of vibration machines in the treatment of osteoporosis make it difficult for physicians to make recommendations favoring the use of these exercise machines and likewise make it impossible to discard its potential benefits.
Many people, however, look beyond the limitations of human research and prefer to make use of whole-body vibration machines to improve and maintain bone density over drugs that promote bone health but have extremely unpleasant side effects on their gastrointestinal system. Beyond their desire to improve the symptoms of the brittle bone disease, people who cant engage in intense exercises appreciate the value of exercising gently with the use of whole body vibrating machines.
Lymphedema
Lymphedema is the inability of the lymph vessels to sufficiently drain the high-protein fluid which leads to swelling in the legs or arms. Lymph fluids may also collect abnormally in other parts of the body such as the head, neck, trunk breast, or genitals. Adequate and timely treatment for lymphedema is crucial because it can block oxygen supply and compromise the immune system and its ability to heal injuries and ailments.
On top of appropriate health care under a physicians supervision, a specialist may perform a lymphatic drainage massage to stimulate circulation. You can experience the benefits of this type of massage on your own by using a whole body vibration machine. Vibration machines improve lymph circulation throughout your body which contributes to enhanced drainage.
Poor circulation
You can help increase oxygen supply in the blood by working out and exercising your muscles but if this is not possible due to lifestyle, physical, or other limitations, you can take advantage of vibration platform exercises to give your body the workout it craves. With the simple action of placing yourself on top of a vibration fitness machine and allowing the rhythmic contractions of your muscles, you can help stimulate blood circulation throughout your body and expand capillaries to improve blood supply within each capillary. Good circulation allows oxygen-rich blood to reach vital organs and extremities and benefits the heart, arteries, and muscles. It is vital in organ functions, healing, and cell development.
Further research is needed to uncover more benefits of vibration machine technology beyond its current applications but as more people realize the value of fitness at any age and condition, you can expect to find more significant health usage for this exercise wonder.